Yoga therapy is an emerging field that combines traditional yoga practices with therapeutic applications to address individual health concerns. Unlike general yoga classes, which focus on group sessions and overall well-being, yoga therapy is a highly personalized...
Intermittent fasting (IF) has gained immense popularity in Dubai as an effective weight management strategy. By cycling between fasting and eating windows, people experience fat loss, improved metabolism, and better insulin sensitivity. However, many individuals...
In today’s fast-paced world, our bodies are constantly exposed to toxins from processed foods, environmental pollutants, and stress. These toxins can accumulate in the body, leading to fatigue, bloating, sluggish digestion, and difficulty losing weight. While the body...
The thyroid gland plays a crucial role in regulating metabolism, energy levels, and weight management. However, in today’s fast-paced world, thyroid disorders are becoming increasingly common, especially among women. Factors such as stress, poor diet, lack of...
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women worldwide, including those in Dubai. It is estimated that one in ten women suffer from PCOS, which leads to irregular menstrual cycles, hormonal imbalances, insulin...
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