In the middle of all the noise and rush that fills a woman’s day—managing work, family, responsibilities, and the constant ticking of the to-do list—deep rest often feels like a luxury. But what if rest wasn’t just a break, but a healing tool? For women juggling...
We often hear the phrase, “Listen to your gut.” But did you know your gut is also deeply connected to your hormonal health? If you’ve ever felt bloated, moody, or fatigued and couldn’t figure out why — your gut might be the missing link. This blog explores how...
Let’s talk about something that doesn’t get talked about enough — your pelvic floor. Whether you’re a young professional, a new mom, or navigating midlife in a city like Dubai, your pelvic health plays a quiet but powerful role in your well-being. Yet, it often goes...
Let’s face it—those days of the month can be rough. Between bloating, cramping, and low energy, even the smallest tasks can feel like a mountain to climb. While it’s tempting to curl up and wait it out, gentle movement through yoga can actually help relieve those...
Welcoming a baby is often described as one of the most joyful moments in life. But for many new mothers in Dubai and around the world, the weeks and months that follow childbirth can feel anything but joyful. Postpartum depression (PPD) is more common than most people...
Recent Comments