Since being set up five years ago, Pratimoksha Enlighten Yoga Center Dubai has gained a reputation for authentic, holistic and therapeutic Yoga, where students are encouraged to embrace Ashtanga Yoga in all its 8 branches and weave it into their lives. Of all the Yoga...
If you read our previous blog Eat to Live … Thrive and … Find Balance, we discussed how Yoga and Ayurveda see the human being as being made up of 5 basic elements — fire, water, air, ether and earth. These elements combine in various proportions to make up each...
Everything seems better after a good night’s sleep. And that’s more or less a fact. There are scientific reasons why we sleep and why our quota of sleep — it varies person to person — is precious for our physical, mental and emotional health. Although most of us like...
In a previous blogs we spoke about the mind-body connection and how at Pratimoksha we pay equal attention to the physical as well as mental while practicing Yoga. While the physical screams for attention, one’s mental scape is more oriented towards the interior. Very...
2000 years since being compiled, Patanjali’s Yoga Sutras continue to be among the principle texts that Yoga gurus follow. The treatise consists of 196 sutras or threads of ideas or thoughts that interlink and build upon each other. The sutras are cryptic and unfold...
Do you know about 60% of your body constitutes of water? In this extreme summer you need to stay hydrated for the functioning of the organs and protect the vital organs. Lack of water makes you dehydrated that leads to other forms like muscle cramps, fatigue,...
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