It has become fashionable these days to do an insane number of repetitions of a posture (Asana) and claim to have lost weight as a result. While we are not disputing the claim, it’s the safety aspect of it that we would like to draw everyone’s attention to. In...
If you read our previous blog Eat to Live … Thrive and … Find Balance, we discussed how Yoga and Ayurveda see the human being as being made up of 5 basic elements — fire, water, air, ether and earth. These elements combine in various proportions to make up each...
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