The best Yoga poses while fasting

The best Yoga poses while fasting

We’ve highlighted through previous blogs why starting a Yoga practice during Ramadan is ideal. Not only will it boost your energy supplies and help you get through the day, but it will also help in eliminating toxins alongside your fast. The serenity and peace that...
Begin a Yoga practice this Ramadan

Begin a Yoga practice this Ramadan

Exercising while fasting from dawn to dusk during Ramadan might sound counter intuitive. Shouldn’t we be conserving our energy and our strength, we might well ask. It’s not as though our daily chores stop. How about starting yoga practice this summer? However,...
How to choose the best Yoga Center near me?

How to choose the best Yoga Center near me?

Whether you’re doing yoga to reduce stress, gain flexibility, or expand your social scene, starting a yoga practice can be intimidating. However, with the right studio and instructor, you may just find yoga less scary and more fun than you imagined. Follow the...