If you imagine Yoga only in terms of fitness then you are missing both the aim and substance of Yoga. This ancient discipline is much more than just a form of exercise that helps us maintain our physical health. Rather it is one of the oldest self-development and...
In our tech-infested world, where our children are drawn ever younger to digital devices, the world of social media and virtual reality why not use Yoga to create an oasis of calm. Unless your children are extraordinarily obedient, you are bound to face stiff...
The role of fitness in keeping us in optimum health has been proven time and again. But why choose Yoga asana in lieu of other fitness modalities. The answer lies in how Yoga benefits not just the body, but also your mental and emotional state. The importance of...
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