If you’ve ever felt mentally foggy by midday or struggled to stay focused through long work hours in Dubai, you’re not alone. Between constant multitasking, digital notifications, demanding schedules, and the city’s high-paced rhythm, mental exhaustion builds quietly....
Ever wondered why some days you feel restless and scattered, while on others you’re calm but heavy or easily irritable? Ayurveda, the ancient sister science of yoga, explains these fluctuations through the concept of Doshas—three bio-energies that govern your body,...
It’s no secret that Dubai summers are intense. Whether you’re indoors under the AC or just walking to your car, the heat can zap your energy, dull your focus, and tighten your muscles. For yogis, this season brings a different kind of challenge: how to stay cool,...
Tackling Stress: A Mind-Body Approach with Yoga Stress is an inevitable part of life in Dubai, as it is worldwide. While stress serves as a vital survival mechanism, its chronic presence can severely impact health and quality of life. In Dubai, the need to manage...
The simple answer is our lifestyle, where we move less and consume more. Over the last 60-70 years, man’s dogged pursuit to make life easier has given rise to many lifestyle diseases — diabetes and blood pressure being the most common. So much so that to sustain our...
Jal Neti – A Gateway to Pranayama and Beyond Jal Neti, an ancient yogic practice, involves nasal irrigation using a saline solution to cleanse the nasal passages. This simple yet effective technique offers numerous health and wellness benefits and serves as a...
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