Yoga Classes Dubai | Pratimoksha - Enlighten Yoga Center - Oud Metha
  • Home
    • About Us
    • Clients Testimonials
  • Yoga Therapy
    • Obesity & Weight Loss
    • Women’s Wellness
    • Respiratory Health
    • Musculoskeletal Health
    • Pelvic and Core Strength
    • Kidney Health
  • Teacher Training
    • RYT 200
    • RYT 500
    • RYT CEP
  • Courses
    • Yoga Styles
      • Hatha Yoga
      • Prop Yoga
      • Ashtanga & Vinyasa
      • Ayur Vinyasa
      • Individual Program
      • Prenatal Yoga
      • Teen Yoga
      • Online Yoga
    • Signature Program
      • Asana & Beyond
      • Prana and Beyond
      • Dhyana and Beyond
    • Corporate
      • Beyond @Work
  • Blog
  • Media
    • Gallery
  • Contact
  • Book Trial Session
Select Page
The Science of Yoga Alignment: Why It Matters in Advanced Practice

The Science of Yoga Alignment: Why It Matters in Advanced Practice

by Lalitha Viswanath | Jun 17, 2025 | Asana & Beyond

You’re in Warrior II, arms extended, gaze steady—but something feels off. Maybe it’s your knee drifting forward or your shoulders tensing up. It’s subtle, but over time, these small misalignments can lead to pain, frustration, or even injury. That’s why yoga alignment...
What is ‘Asana & Beyond’? A Guide to Deepening Your Yoga Practice

What is ‘Asana & Beyond’? A Guide to Deepening Your Yoga Practice

by Lalitha Viswanath | Jun 17, 2025 | Asana & Beyond

You’re attending a yoga class after a long workday in Dubai. You stretch, you breathe, you move through the poses—and yet something feels… incomplete. You leave feeling physically better, but that deeper sense of calm or clarity still seems just out of reach. If...

Recent Posts

  • How Yoga Helps Reset Emotional Burnout for High-Achieving Individuals
  • Therapeutic Yoga for Individuals Seeking Relief After Exhausting All Other Options
  • A Slow, Intentional Yoga Practice for Those Choosing Depth Over Intensity
  • Yoga Therapy for Individuals Committed to Sustainable, Responsible Self-Care
  • How Conscious Consumers Are Returning to Traditional Yoga for Healing

Recent Comments

  • user on Yoga Teacher’s Training Course in Dubai – RYT500 & RYT200 hour program certified by Yoga Alliance USA
  • Janardan Singh Rao on Yoga Teacher’s Training Course in Dubai – RYT500 & RYT200 hour program certified by Yoga Alliance USA
  • Stand up for a healthier life! - Pratimoksha on Watch your back – Yoga for back pain
  • Prevention is always better than cure - Pratimoksha on Obesity in Children
  • user on Yoga Teachers Certification Course Dubai
June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« May   Jul »

Categories

  • A Yogi's Diary
  • Asana & Beyond
  • Authentic Yoga
  • Conscious Living Yoga
  • Corporate Yoga
  • Dubai Fitness Challenge
  • Energy & Breathwork Yoga
  • Everyday Wellness Yoga
  • Expat Transition Yoga
  • Grounding Support Yoga
  • Health and Wellness
  • Health and Wellness
  • Hormonal Balance Yoga
  • Life Style
  • Meditation
  • Meditation Yoga
  • Mindful Living Yoga
  • News
  • Performance Yoga
  • Relationship
  • Restorative Relief Yoga
  • Stress-Relief Yoga
  • The Wisdom of Yoga
  • Therapeutic Healing Yoga
  • Uncategorized
  • Women’s Wellness Yoga
  • Yoga & Sleep
  • Yoga & Stress Management
  • Yoga & Weight Loss
  • Yoga & Women's Wellness
  • Yoga Insights
  • Yoga Insights Dubai
  • Yoga Teacher Training
  • Yoga Therapy
  • Yoga Transformation Insights
Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
Quick Links
About Us
Courses
Blog
Contact Us

Become an Instructor
Privacy Policy
Terms and Conditions
Find your personality type

Contact Info
206,Safina Towers, Malaysia Trade Center Building Oud Metha, Dubai


findus@pratimoksha.com



+971 50 395 5613



+971 4 330 0202

PRATIMOKSHA © 2021 – All Rights Reserved.
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow