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The Science of Yoga Alignment: Why It Matters in Advanced Practice

The Science of Yoga Alignment: Why It Matters in Advanced Practice

by Lalitha Viswanath | Jun 17, 2025 | Asana & Beyond

You’re in Warrior II, arms extended, gaze steady—but something feels off. Maybe it’s your knee drifting forward or your shoulders tensing up. It’s subtle, but over time, these small misalignments can lead to pain, frustration, or even injury. That’s why yoga alignment...
What is ‘Asana & Beyond’? A Guide to Deepening Your Yoga Practice

What is ‘Asana & Beyond’? A Guide to Deepening Your Yoga Practice

by Lalitha Viswanath | Jun 17, 2025 | Asana & Beyond

You’re attending a yoga class after a long workday in Dubai. You stretch, you breathe, you move through the poses—and yet something feels… incomplete. You leave feeling physically better, but that deeper sense of calm or clarity still seems just out of reach. If...

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Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
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