We’re fortunate to be living in times when there’s so much more understanding of the holistic nature of how our bodies work. We might be used to treating the mind and body as separate but the reality is that they are so intertwined that both affect each other...
In a previous blogs we spoke about the mind-body connection and how at Pratimoksha we pay equal attention to the physical as well as mental while practicing Yoga. While the physical screams for attention, one’s mental scape is more oriented towards the interior. Very...
Although quality of life and life expectancy have never been better these days, our lives are also riddled with more stress. It seemingly comes at us from all sides. Work, home, children, health, finances, a hectic social life or the lack thereof, time pressures, FOMO...
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