Most of us are pulling out our winter clothing as the weather gets cooler. Soups and hot teas are making more of an appearance on our dining tables. Why not look at fitness options that can get your heart beat up and your muscles warmed up? Exercise and movement also...
The RYT200 for HR professionals & corporates Rather than see Yoga as just another fitness routine, a metaphor that better applies to this ancient Indian discipline is that of a First Aid Course! Just as everyone can benefit from taking a First Aid Course — and...
Dubai Fitness Challenge 2022 is upon us once again. Are you ready? All you need to do is find a 30-minute activity every day for the next 30 days. By the end of the challenge, you would have clocked 900 minutes of exercise! Now imagine how beneficial that is to your...
Our existence pretty much boils down to our breath. “We breathe we live. We don’t, and we’re on our way out,” wrote our Founder Lalitha Viswanath in a recent LinkedIn article. Our very existence depends on the breath. ‘We breathe, we live. We don’t, and...
Back pain? Try these Yoga poses at home to strengthen your spine We can do practically nothing without a strong spine and well-conditioned back muscles. Weakness or injuries in these areas can be debilitating. Yoga places enormous emphasis on spinal health and good...
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