Why slouching might be costing you your life There’s so much more to good posture than we give credit for. More often than not we hold ourselves tall, tuck in our bellies, and straighten our shoulders to look good in other’s eyes. The reality, however, is that we need...
Although quality of life and life expectancy have never been better these days, our lives are also riddled with more stress. It seemingly comes at us from all sides. Work, home, children, health, finances, a hectic social life or the lack thereof, time pressures, FOMO...
It seems a stretch to assert that Yoga can help in the ongoing world-over efforts against climate change. However, the notion that Yoga can help in creating a more sustainable world may not seem as absurd upon second thought. As an ancient character-building...
Most of us are pulling out our winter clothing as the weather gets cooler. Soups and hot teas are making more of an appearance on our dining tables. Why not look at fitness options that can get your heart beat up and your muscles warmed up? Exercise and movement also...
The RYT200 for HR professionals & corporates Rather than see Yoga as just another fitness routine, a metaphor that better applies to this ancient Indian discipline is that of a First Aid Course! Just as everyone can benefit from taking a First Aid Course — and...
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