‘Râja Yoga cannot be attained without the practise of Haṭha Yoga, and success in Haṭha Yoga cannot be achieved without Râja Yoga’. No matter how many times one repeats the fact that Asana’s are just one of the limbs of Yoga, we often drift back to the...
Forgive … from deep within Let your forgiveness be as deep-rooted as the hurt you feel We hope our last blog on forgiveness brought you some form of solace, as hopefully… you let go of a few grudges. We hope you experienced the peace and freedom it should have...
To forgive is truly divine… no wonder we humans struggle to forgive In our last blog we spoke about preparing the “metaphorical” farm, much as a farmer would, prior to planting the seeds. We discussed the importance of regularly weeding out bad...
Through growth to abundance. To facilitate inner healing and growth, it’s vital to create an expansive, nurturing space for yourself. In our last blog we encouraged you to cultivate a daily 10-minute routine to reflect on the thoughts that repeatedly plague your mind...
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