Sleeping time is not wasted time! Many of us believe that if we reduce our sleep time and use that time for work, we will be that much closer to our goals. Not true. Rather if this is your strategy, then you are burning yourself out, mentally and physically, because...
Corona viruses are a class of respiratory viruses known to cause respiratory illnesses ranging from the common cold to more severe illnesses such as the Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). The temperature and the type...
As we face down a pandemic, we are constantly challenged on how to be disciplined, motivated and consistent in all aspects of our life. Most of the external structures we relied on to establish a daily routine — office, school, gym, Yoga studio etc — have faced huge...
For most of us, a diagnosis of cancer is like being handed a death warrant. As we face a long-drawn out and rigorous treatment plan we are likely to brush aside the palliative benefits of Yoga. So let’s take a closer look at how Yoga practices can help increase the...
Join the only RYT500 -Yoga Teacher certification in Dubai The Pratimoksha RYT 500-hour Yoga Teacher’s Training course provides in-depth, authentic, and comprehensive training in all aspects of traditional Yoga — its philosophy, science, discipline, and practice. Lets...
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