Yoga Classes Dubai | Pratimoksha - Enlighten Yoga Center - Oud Metha
  • Home
    • About Us
    • Clients Testimonials
  • Yoga Therapy
    • Obesity & Weight Loss
    • Women’s Wellness
    • Respiratory Health
    • Musculoskeletal Health
    • Pelvic and Core Strength
    • Kidney Health
  • Teacher Training
    • RYT 200
    • RYT 500
    • RYT CEP
  • Courses
    • Yoga Styles
      • Hatha Yoga
      • Prop Yoga
      • Ashtanga & Vinyasa
      • Ayur Vinyasa
      • Individual Program
      • Prenatal Yoga
      • Teen Yoga
      • Online Yoga
    • Signature Program
      • Asana & Beyond
      • Prana and Beyond
      • Dhyana and Beyond
    • Corporate
      • Beyond @Work
  • Blog
  • Media
    • Gallery
  • Contact
  • Book Trial Session
Select Page
Relieve the Strain: How Yoga Therapy Helps with Neck Pain Relief

Relieve the Strain: How Yoga Therapy Helps with Neck Pain Relief

by Lalitha Viswanath | May 21, 2025 | Yoga Therapy

From hours spent staring at screens to long commutes and poor sleeping posture, modern life puts a lot of stress on our necks. If you live or work in a fast-paced city like Dubai, chances are you’ve experienced neck stiffness, pain, or even headaches related to...
From Tension to Calm: How Yoga Therapy Helps Manage Stress and Anxiety Naturally

From Tension to Calm: How Yoga Therapy Helps Manage Stress and Anxiety Naturally

by Lalitha Viswanath | May 21, 2025 | Yoga Therapy

In a city like Dubai where life moves fast and expectations run high, stress has become part of daily life. Whether you’re racing between meetings, navigating family commitments, or simply overwhelmed by your own thoughts, the toll of chronic stress and anxiety...

Recent Posts

  • Reset Your Breathing: Pranayama for Focus, Energy, and Calm
  • Understanding the Gut-Brain Axis: How Yoga Impacts Mental and Digestive Health
  • Not Just for Flexibility: How Yoga Builds Resilience in Your Body and Mind
  • Midlife Transitions: How Yoga Supports Women Through Hormonal Fluctuations
  • The Posture Fix: Yoga Therapy for Neck and Shoulder Tension from Long Hours at Desks

Recent Comments

  • user on Yoga Teacher’s Training Course in Dubai – RYT500 & RYT200 hour program certified by Yoga Alliance USA
  • Janardan Singh Rao on Yoga Teacher’s Training Course in Dubai – RYT500 & RYT200 hour program certified by Yoga Alliance USA
  • Stand up for a healthier life! - Pratimoksha on Watch your back – Yoga for back pain
  • Prevention is always better than cure - Pratimoksha on Obesity in Children
  • user on Yoga Teachers Certification Course Dubai
May 2025
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Apr   Jun »

Categories

  • A Yogi's Diary
  • Asana & Beyond
  • Corporate Yoga
  • Energy & Breathwork Yoga
  • Health and Wellness
  • Health and Wellness
  • Life Style
  • Meditation
  • Meditation Yoga
  • News
  • Relationship
  • The Wisdom of Yoga
  • Uncategorized
  • Yoga & Sleep
  • Yoga & Stress Management
  • Yoga & Weight Loss
  • Yoga & Women's Wellness
  • Yoga Insights
  • Yoga Insights Dubai
  • Yoga Teacher Training
  • Yoga Therapy
  • Yoga Transformation Insights
Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
Quick Links
About Us
Courses
Blog
Contact Us

Become an Instructor
Privacy Policy
Terms and Conditions
Find your personality type

Contact Info
206,Safina Towers, Malaysia Trade Center Building Oud Metha, Dubai


findus@pratimoksha.com



+971 50 395 5613



+971 4 330 0202

PRATIMOKSHA © 2021 – All Rights Reserved.
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow