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Yoga for Thyroid Health – Managing Weight Through Holistic Practices

Yoga for Thyroid Health – Managing Weight Through Holistic Practices

by Lalitha Viswanath | Mar 8, 2025 | Yoga & Women's Wellness

The thyroid gland plays a crucial role in regulating metabolism, energy levels, and weight management. However, in today’s fast-paced world, thyroid disorders are becoming increasingly common, especially among women. Factors such as stress, poor diet, lack of...
Can Yoga Help Manage PCOS and Weight Gain?

Can Yoga Help Manage PCOS and Weight Gain?

by Lalitha Viswanath | Mar 8, 2025 | Yoga & Weight Loss

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women worldwide, including those in Dubai. It is estimated that one in ten women suffer from PCOS, which leads to irregular menstrual cycles, hormonal imbalances, insulin...
The Role of Stress in Weight Gain – How Yoga Helps You Break the Cycle

The Role of Stress in Weight Gain – How Yoga Helps You Break the Cycle

by Lalitha Viswanath | Mar 8, 2025 | Yoga & Weight Loss

Stress is often seen as a mental or emotional burden, but its impact goes far beyond our thoughts and feelings. In a fast-paced city like Dubai, where work-life balance is a challenge, stress plays a significant role in weight gain, slow metabolism, and unhealthy...
How Yoga Supports Weight Loss – The Science Behind It

How Yoga Supports Weight Loss – The Science Behind It

by Lalitha Viswanath | Mar 8, 2025 | Yoga & Weight Loss

Losing weight can feel like an uphill battle, especially in a fast-paced city like Dubai, where long working hours, stress, and easy access to fast food make it difficult to stay consistent with a healthy lifestyle. Many people try extreme diets and high-intensity...

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