Have you been waking up feeling groggy, restless at night, or tossing and turning more than usual? You’re not alone. In Dubai, summer sleep issues are more common than we talk about. Between the heat, late-night routines during vacations, and erratic schedules, sleep...
Step outside in August, and Dubai’s heat and humidity wrap around you like a heavy blanket. The air feels thick, movement slows, and even a short walk can leave you drained. But there’s a secret tool you can use to beat this heat from the inside out: your...
Summer in Dubai is a mixed bag. You slow down—but your stress doesn’t. Your schedule changes—but your aches don’t go away. You finally have time to care for yourself—but you’re not sure where to begin. That’s exactly why yoga therapy exists. Not as a quick fix,...
Summer in Dubai is a unique challenge for the body. You’re moving between freezing indoor AC and outdoor heat, navigating erratic routines, eating differently, and probably sleeping less soundly. While colds and flu might not seem like a seasonal concern, your immune...
You’ve brushed your teeth, turned off the lights, and crawled into bed. But instead of drifting off, you toss. You turn. You check your phone. And then the clock. It’s summer in Dubai, and for many, sleep is harder than ever. The AC hums, but your mind won’t settle....
It’s summer in Dubai, and your body knows it. Maybe it’s a dull ache in your neck after a long day at your desk. Or a heaviness in your legs after walking from the metro in the afternoon heat. Or perhaps it’s just that deep, nagging stiffness that seems to show up...
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