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Breath is Your Superpower: Yoga Therapy for Anxiety and Panic During Seasonal Transitions

Breath is Your Superpower: Yoga Therapy for Anxiety and Panic During Seasonal Transitions

by Lalitha Viswanath | Aug 22, 2025 | Yoga Therapy

The seasons may not change dramatically in Dubai the way they do elsewhere, but August still feels like a shift. The school year begins, work schedules ramp up, and the city’s pulse quickens after the slower summer pace. For some, this transition feels exciting. For...
PMS in the Heat: Cooling Yoga Practices to Manage Mood and Cramps Naturally

PMS in the Heat: Cooling Yoga Practices to Manage Mood and Cramps Naturally

by Lalitha Viswanath | Aug 22, 2025 | Yoga Therapy

It’s mid-August in Dubai. The air is thick, the humidity wraps around you like a blanket, and even stepping out for a quick errand feels exhausting. Now imagine adding PMS into the mix—cramps, bloating, irritability, fatigue—your body already feels like it’s on high...
How Yoga Supports Focus and Attention for Students Returning to School

How Yoga Supports Focus and Attention for Students Returning to School

by Lalitha Viswanath | Aug 8, 2025 | Yoga Therapy

Backpacks are packed, alarms are set, and school traffic has returned to Dubai’s roads. But inside many homes, there’s another kind of back-to-school challenge: helping students shift from holiday mode to academic focus. Whether your child is entering primary school...
Emotional Reset: Yoga Practices to Combat Post-Holiday Blues in Adults and Teens

Emotional Reset: Yoga Practices to Combat Post-Holiday Blues in Adults and Teens

by Lalitha Viswanath | Aug 8, 2025 | Yoga Therapy

You’ve just wrapped up a summer of travel, family visits, or well-deserved downtime in Dubai. But instead of feeling refreshed, there’s a strange heaviness—a sense of sluggishness, restlessness, or sadness. If you’re nodding along, you’re likely experiencing the...
How Yoga Helps Reset Digestive Health After Summer Indulgences

How Yoga Helps Reset Digestive Health After Summer Indulgences

by Lalitha Viswanath | Aug 8, 2025 | Yoga Therapy

Let’s be honest—summer in Dubai often means social gatherings, weekend brunches, late-night meals, and a bit more sugar and caffeine than usual. While the memories are great, your digestive system might be feeling less enthusiastic. Bloating, sluggish digestion,...
Respiratory Relief: Yoga Therapy for Asthma and Breathlessness in Humid Weather

Respiratory Relief: Yoga Therapy for Asthma and Breathlessness in Humid Weather

by Lalitha Viswanath | Aug 8, 2025 | Yoga Therapy

Imagine stepping out of your home in Dubai on a typical August morning—the heat is thick, the air feels heavy, and even a short walk can leave you breathless. For those dealing with asthma or respiratory discomfort, this isn’t just a seasonal nuisance—it’s a daily...
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Recent Posts

  • Yoga Classes vs. Gym Workouts: Why More Dubai Residents Choose Yoga
  • The Power of Breath: Simple Pranayama to Manage Dubai’s Humid Climate
  • Yoga for Women’s Wellness: Hormonal Balance and Emotional Stability
  • Autumn Energy Shift: How Seasonal Change Impacts Your Body
  • Yoga Therapy for Stress Relief: Natural Healing for Dubai’s Busy Lifestyle

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