The school year is back in full swing in Dubai. Between exams, assignments, extracurricular activities, and endless screen time, teenagers today face pressures that many adults never experienced at their age. Add social media, peer comparison, and the high...
It starts with a dull ache behind your eyes. Soon, the pain spreads across your head, making it hard to focus, work, or even enjoy time with family. If you’re in Dubai, you’re not alone—headaches are one of the most common complaints among residents, especially during...
You’ve enjoyed a hearty meal, but instead of feeling nourished, you feel heavy, bloated, or sluggish. In Dubai, where social life often revolves around lavish brunches, late-night dinners, and plenty of coffee, digestive discomfort is a common complaint. Add stress,...
Turning 40 often marks a new chapter in a woman’s life. For many in Dubai, it’s a phase filled with career milestones, family responsibilities, and an active social life. But it also brings subtle (and sometimes not-so-subtle) changes—slower metabolism, hormonal...
It’s August in Dubai. The air outside feels heavy, the AC inside is blasting, and despite spending most of your time indoors, your back feels stiffer and achier than usual. If you’ve noticed that back pain seems worse in the hot, humid months, you’re not imagining...
It’s 1 a.m. in Dubai. Your AC is running, the room is dark, but your mind won’t stop. You toss, turn, scroll, and try every sleeping position you know. The more you try to sleep, the more awake you feel. If this sounds familiar, you’re far from alone. According to the...
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