You toss and turn, staring at the ceiling. Your mind replays the day’s events while your body refuses to relax. The next morning, you wake up exhausted, reaching for more coffee just to get through the day. This cycle is familiar to many in Dubai, where long work...
Breathing is something we do about 20,000 times a day, often without noticing. Yet the way we breathe directly affects our energy, focus, and emotional balance. In Dubai, where long work hours, traffic stress, and constant multitasking are the norm, many people...
Have you ever noticed that when you’re anxious, your stomach feels tight, or when your digestion is sluggish, your mood dips? This is no coincidence—it’s the gut-brain axis at work. Scientists now call the gut the “second brain” because of its powerful connection to...
For many women in Dubai, the 40s and 50s bring new experiences—career milestones, family responsibilities, and a rich social life. Yet alongside these positives come physical and emotional shifts that can feel overwhelming. Hot flashes, mood swings, irregular sleep,...
You finish a long day at work in Dubai—emails answered, meetings done, tasks ticked off. But your body tells a different story. Your neck feels stiff, your shoulders are heavy, and sometimes the pain creeps into headaches or tingling in the arms. If this sounds...
Dubai may not have dramatic monsoons like other parts of the world, but late summer and early autumn still bring subtle weather shifts—humidity, sandstorms, sudden rain showers—that affect our energy and mood. Add to this the post-summer transition back to work and...
Recent Comments