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Healing Back & Neck Discomfort for Individuals Living Intensely Mobile Dubai Lives

Healing Back & Neck Discomfort for Individuals Living Intensely Mobile Dubai Lives

by Lalitha Viswanath | Dec 26, 2025 | Everyday Wellness Yoga, Mindful Living Yoga

Dubai demands movement. Between long commutes, frequent travel, extended working hours, and constant transitions between offices, cars, flights, and screens, the body is rarely still for long. Many residents pride themselves on being mobile and adaptable. Yet over...
A Conscious Evening Yoga Routine for Residents Seeking Peace After Long Days

A Conscious Evening Yoga Routine for Residents Seeking Peace After Long Days

by Lalitha Viswanath | Dec 26, 2025 | Everyday Wellness Yoga, Mindful Living Yoga

Evenings in Dubai often arrive quietly. After long hours of work, traffic, screens, and constant interaction, the body finally slows down. Yet the mind does not always follow. Many residents lie down at night physically exhausted but mentally alert, replaying...
Yoga Tools to Stay Grounded Amid Dubai’s Fast-Paced Urban Lifestyle

Yoga Tools to Stay Grounded Amid Dubai’s Fast-Paced Urban Lifestyle

by Lalitha Viswanath | Dec 23, 2025 | Everyday Wellness Yoga, Mindful Living Yoga

Dubai moves quickly. Meetings begin early, screens remain active late into the night, and even personal time is often scheduled with precision. For many residents, efficiency becomes a way of life. Over time, however, this constant momentum can leave the nervous...
Slow Yoga Practices for Dubai Residents Seeking Mindful, High-Quality Wellness

Slow Yoga Practices for Dubai Residents Seeking Mindful, High-Quality Wellness

by Lalitha Viswanath | Dec 23, 2025 | Everyday Wellness Yoga, Mindful Living Yoga

Dubai is a city that rewards speed. Fast decisions, long working hours, constant connectivity, and an environment where efficiency is often valued over reflection. For many health-conscious residents, wellness becomes another task to optimise. Another appointment....

Recent Posts

  • Healing Back & Neck Discomfort for Individuals Living Intensely Mobile Dubai Lives
  • A Conscious Evening Yoga Routine for Residents Seeking Peace After Long Days
  • Yoga Tools to Stay Grounded Amid Dubai’s Fast-Paced Urban Lifestyle
  • Slow Yoga Practices for Dubai Residents Seeking Mindful, High-Quality Wellness
  • A Gentle Yoga Approach to Sustainable Weight Balance for Women

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  • Stand up for a healthier life! - Pratimoksha on Watch your back – Yoga for back pain
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Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
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