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Beat the heat…. Tips to stay hydrated

Beat the heat…. Tips to stay hydrated

by Lalitha Viswanath | Jul 18, 2022 | Health and Wellness

Do you know about 60% of your body constitutes of water?  In this extreme summer you need to stay hydrated for the functioning of the organs and protect the vital organs. Lack of water makes you dehydrated that leads to other forms like muscle cramps, fatigue,...

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