A Yogi’s Diary #4

by | Jun 30, 2020 | A Yogi's Diary

Pranayama – The Expansion/control of Breathing for Stress management         KRIYA        →       ASANA       →      PRANAYAMA     ...

A Yogi’s Diary #3

by | Jun 20, 2020 | A Yogi's Diary

‘Sthiram Sukham Āsana Prayatnanāshaitilyānantasamāpattibhyam’   Steady and comfortable should be a posture, the effort put in should be with ease and time,the focus being on the endless potentials through meditation            ...

A Yogi’s Diary #2

by | Jun 10, 2020 | A Yogi's Diary

‘Ghathasta Yogam Yogésha Tattva Jnanasyakaranam’                                                              ...