5 Ways to Create an Inspiring Morning Yoga Practice 1. Set up an inviting, warm space. Whether your space includes an altar, candles, gentle music, or dim lighting, create an environment that makes you feel comfortable and at ease. When I arrive in a new city, I do...
How Often Should I Practice Yoga Asanas in Order to lose weight ? There is no specific answer to this, as everyone is different, but ideally, yoga should be practised around three times a week in order to lose weight stay fit. This will help you build stamina,...
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