How Often Should I Practice Yoga Asanas in Order to lose weight ?
There is no specific answer to this, as everyone is different, but ideally, yoga should be practised around three times a week in order to lose weight stay fit. This will help you build stamina, strength, and flexibility, which are all things that aid in weight loss and maintaining a healthy weight.
Doing a more active yoga class like Ashtanga, Vinyasa or Power Yoga will mean that you will burn more calories. However, all forms of yoga will promote you to be mindful of your body and diet, which means you will eat better and only give your body the fuel it needs without overdoing it.
Which Style of Yoga is best for you to lose weight?
All yoga styles are good, as they all give you the building blocks that you need to meet your health goals. Whether this is through calorie-burning, mindfulness, detoxing or de-stressing, there is a place for yoga asanas in Wellness Program. Dynamic Yoga Asana practices are designed to increase your heart rate, promote sweating and create a movement of lymphatic fluid. However, much care should be taken before getting into such routines.
Ashtanga Yoga
is a set of postures that are done in a specific order to build muscle and stamina. It also really helps you with your patience and your memory. The same set of poses are done over and over again until each one is mastered before you can move on to the next level. This often takes years, making it a challenge and an obstacle for yourself. Ashtangis are determined, patient and focused, and it pays off. Results can be seen on a daily basis, as your body becomes more flexible and strong losing excess fat.
While doing Ashtanga, your body will build internal heat and detoxify through the movements and coinciding breathing. As well, the repetition of the practice helps with blood circulation, body awareness, and discipline, which are all great things to learn in order to lose weight and keep it off. In an Ashtanga class, you can burn anywhere from 350 to 550 calories per hour.
Vinyasa Yoga
Vinyasa Yoga stems from Ashtanga, but there is more variety than in an Ashtanga class. A Vinyasa class is a flowing, continuous movement, where you are moving from one pose to the next in a dance-like manner. The pace is different per class and per teacher, ranging from movement in one breath to movement in up to five breaths.
Like Ashtanga, when you practice Vinyasa you are building heat in your body as well as promoting blood circulation and detoxification. You will also develop strength, increase your suppleness and, of course, lose weight as a byproduct of the practise.
Hatha Yoga
This slower-paced yoga style is great for beginners, as it teaches you all of the basics. In fact, most yoga is Hatha Yoga, which is the art of doing yoga asanas and breathing at the same time; movement and breath. It is a physical practice, though it is a much gentler form of yoga that consists of hundreds of different poses. Each class can be completely different and can focus on different things. The speed and intensity of the class will differ from one teacher to the next. Hatha yoga Asana practice will help tone the muscles, burn excess fat and create mindfulness.
There are so many different ways ranging from basic stretches to power classes that strengthen large muscle groups. But, the success towards a healthy lifestyle lies in trying to incorporate all the Yogic Disciplines. And go far BEYOND just Asana Practice!
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