Let’s talk about something that doesn’t get talked about enough — your pelvic floor. Whether you’re a young professional, a new mom, or navigating midlife in a city like Dubai, your pelvic health plays a quiet but powerful role in your well-being. Yet, it often goes...
Let’s face it—those days of the month can be rough. Between bloating, cramping, and low energy, even the smallest tasks can feel like a mountain to climb. While it’s tempting to curl up and wait it out, gentle movement through yoga can actually help relieve those...
Welcoming a baby is often described as one of the most joyful moments in life. But for many new mothers in Dubai and around the world, the weeks and months that follow childbirth can feel anything but joyful. Postpartum depression (PPD) is more common than most people...
Mornings in Dubai can be intense. Between early work hours, school drop-offs, and trying to squeeze in a moment of self-care, it’s no surprise that many women feel off-balance. If you’ve been dealing with mood swings, fatigue, irregular cycles, or...
Menopause is a natural transition, but let’s be honest — it doesn’t always feel natural. Sleepless nights, unexpected waves of anxiety, mood changes, and hot flashes can make even the calmest women feel out of sync with their body. If you’re juggling a career,...
Have you ever noticed how your cravings change when you’re stressed or tired? Or how your energy levels dip around your menstrual cycle? These aren’t just mood swings — they’re signs your hormones are talking to you. And what you eat can either calm the storm… or make...
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