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Yoga Classes vs. Gym Workouts: Why More Dubai Residents Choose Yoga

Yoga Classes vs. Gym Workouts: Why More Dubai Residents Choose Yoga

by Lalitha Viswanath | Oct 11, 2025 | Yoga Insights Dubai

If you live in Dubai, chances are you’ve been part of the city’s fitness buzz. Between sleek gyms, high-intensity workouts, and endless fitness challenges, staying active has become a lifestyle here. But in recent years, a noticeable shift has taken place. More and...
Find Your Inner Oasis: Why Restorative and Yin Yoga Are Your Summer Essentials

Find Your Inner Oasis: Why Restorative and Yin Yoga Are Your Summer Essentials

by Lalitha Viswanath | Jul 16, 2025 | Yoga Insights Dubai

It’s 2:00 PM in Dubai. The sun is relentless, your to-do list is unfinished, and even after lunch and coffee, your mind still feels foggy. What if, instead of pushing through the fatigue, you gave yourself permission to slow down? Welcome to your summer reset with...
Beyond the Sweat: The Unexpected Benefits of Practicing Yoga in the Summer Heat (or a cooled studio!)

Beyond the Sweat: The Unexpected Benefits of Practicing Yoga in the Summer Heat (or a cooled studio!)

by Lalitha Viswanath | Jul 11, 2025 | Yoga Insights Dubai

It’s July in Dubai. You walk outside, and within seconds, the heat wraps around you like a thick blanket. The temptation to skip your yoga practice is real—you’re already sweating, so why make it worse? But here’s the twist: summer might be the perfect time to deepen...
Balancing Yoga and Fasting in Dubai’s Fast-Paced Lifestyle

Balancing Yoga and Fasting in Dubai’s Fast-Paced Lifestyle

by Lalitha Viswanath | Feb 7, 2025 | Yoga Insights Dubai

Dubai is a city that never slows down. Whether you’re a professional managing deadlines, an entrepreneur growing your business, or a homemaker juggling multiple responsibilities, Ramadan in Dubai brings a shift in routine. Fasting from dawn to sunset in the...
Yoga Benefits for Dubai’s Busy Lives

Yoga Benefits for Dubai’s Busy Lives

by Lalitha Viswanath | Jan 21, 2025 | Yoga Insights Dubai

Finding Balance in Dubai’s Fast-Paced Lifestyle Dubai is a city of endless opportunities, rapid growth, and a fast-paced lifestyle. With long working hours, traffic, and the hustle of urban living, maintaining physical and mental well-being can be a challenge...
Dubai Yoga Experiences: Real Stories from Pratimoksha

Dubai Yoga Experiences: Real Stories from Pratimoksha

by Lalitha Viswanath | May 8, 2024 | Yoga Insights Dubai

Discover the transformative power of traditional yoga with Pratimoksha, the finest yoga center in Dubai. Our carefully curated yoga classes and teacher training programs are designed to immerse you in authentic yogic practices, fostering a harmonious connection...

Recent Posts

  • Preparing for the Fitness Challenge: Nutrition and Yoga Tips for October
  • Mindful Mornings: How 15 Minutes of Yoga Shapes the Day
  • Yoga Classes vs. Gym Workouts: Why More Dubai Residents Choose Yoga
  • The Power of Breath: Simple Pranayama to Manage Dubai’s Humid Climate
  • Yoga for Women’s Wellness: Hormonal Balance and Emotional Stability

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Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
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