Let’s make fitness a habit!

Let’s make fitness a habit!

Join Pratimoksha for ‘#Dubai30x30’. It takes around a month for a new habit to set in. With the Dubai Fitness Challenge 2021 just around the corner, why not take advantage of this fantastic opportunity to make exercise and a healthy lifestyle a habit for life?  So...
Why are we settling for 1/8th of Yoga

Why are we settling for 1/8th of Yoga

Look beyond the physical and adopt Yoga in all its 8 glorious branches, says Lalitha Viswanath of Enlighten Yoga Center Pratimoksha Think Yoga, and what pops into mind? Possibly someone balancing precariously on their head. Or contorted into a seemingly impossible...
Why do a Yoga Teacher’s Training Course?

Why do a Yoga Teacher’s Training Course?

It’s quite possible that you are into Yoga and enjoying the benefits of getting in and out of many of the 84 main Asanas that this age-old Indian discipline offers. But wait a moment… are you experiencing just a fraction of this science — precisely 1/8th of it?...