Are you seated and reading this? How long have you been sitting? Half an hour or more? Then stop reading this right now. Stand up, stretch, walk around the room. Keep moving for a few minutes. Finally, head back to your chair. Now read on to find out why you...
If you have any experience of Yoga, you will know that Yoga works as much on the mind as the body. Breathing techniques and meditation practices alongside an Asana practice help calm the mind and drain excess stress, bringing peace, contentment and resilience into the...
The wisdom and philosophy of Yoga is largely based on ancient Indian sage Patanjali’s Yoga Sutras. This text (see our previous blog https://www.pratimoksha.org/patanjalis-yoga-sutra/) is believed to have been composed between BC1 and 1AD. It is divided into 4...
That’s the simple message as once again International Yoga Day draws world attention to the treasure that is Yoga Every June 21, since 2015, the world has been marking International Yoga Day. Based on India’s proposal, the United Nations General Assembly...
Since being set up five years ago, Pratimoksha Enlighten Yoga Center Dubai has gained a reputation for authentic, holistic and therapeutic Yoga, where students are encouraged to embrace Ashtanga Yoga in all its 8 branches and weave it into their lives. Of all the Yoga...
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