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Reclaim Your Energy: Yoga Sequences to Combat Summer Sluggishness

Reclaim Your Energy: Yoga Sequences to Combat Summer Sluggishness

by Lalitha Viswanath | Jul 15, 2025 | Yoga Therapy

You wake up, already sweating. The sun’s blazing, even through blackout curtains. And despite a full night’s sleep, you feel… drained. Welcome to summer in Dubai. While the season brings plenty of brightness, it also carries an invisible weight. The intense heat, high...
Dubai’s Humidity & Your Health: How Yoga Therapy Supports Respiratory Wellness

Dubai’s Humidity & Your Health: How Yoga Therapy Supports Respiratory Wellness

by Lalitha Viswanath | Jul 11, 2025 | Yoga Therapy

You step outside in Dubai during July, and it’s not just the heat—it’s the air that feels heavy, almost wet. The kind of air that makes your chest feel tighter, your breath shorter, and your energy… drained. While Dubai is known for its scorching summers, it’s the...
Beyond the Sweat: The Unexpected Benefits of Practicing Yoga in the Summer Heat (or a cooled studio!)

Beyond the Sweat: The Unexpected Benefits of Practicing Yoga in the Summer Heat (or a cooled studio!)

by Lalitha Viswanath | Jul 11, 2025 | Yoga Insights Dubai

It’s July in Dubai. You walk outside, and within seconds, the heat wraps around you like a thick blanket. The temptation to skip your yoga practice is real—you’re already sweating, so why make it worse? But here’s the twist: summer might be the perfect time to deepen...
Post-Holiday Rebalance: Using Yoga Therapy to Ease Back into Routine After Summer Break

Post-Holiday Rebalance: Using Yoga Therapy to Ease Back into Routine After Summer Break

by Lalitha Viswanath | Jul 8, 2025 | Yoga Therapy

You’ve just returned to Dubai after a refreshing holiday—maybe a quick escape to the mountains or a long weekend by the beach. Your suitcase is unpacked (sort of), your inbox is overflowing, and suddenly, real life hits hard. Sound familiar? Transitioning back to...
From Desk to Downward Dog: Quick Yoga Breaks for Dubai’s Office Warriors

From Desk to Downward Dog: Quick Yoga Breaks for Dubai’s Office Warriors

by Lalitha Viswanath | Jul 8, 2025 | Life Style

It’s 3 PM in your Dubai office. Emails are piling up, your neck feels stiff, and your mind is clouded from hours of screen time. You know you need a break—but instead of reaching for another coffee, what if you reached for your breath? In a city known for its hustle...
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