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Combat Summer Stress: How Yoga Therapy Offers a Sanctuary for Your Mind in Dubai

Combat Summer Stress: How Yoga Therapy Offers a Sanctuary for Your Mind in Dubai

by Lalitha Viswanath | Jul 4, 2025 | Yoga & Stress Management

The temperature’s rising, tempers are flaring, and even the most patient among us feel the pinch of summer stress. If you’re living in Dubai, you know that July brings more than heat—it brings a sense of overwhelm, fatigue, and restlessness. But...
Beat the Heat: Your Ultimate Guide to Indoor Yoga in Dubai This July

Beat the Heat: Your Ultimate Guide to Indoor Yoga in Dubai This July

by Lalitha Viswanath | Jul 4, 2025 | Yoga Therapy

Beat the Heat: Your Ultimate Guide to Indoor Yoga in Dubai This July It’s July in Dubai—and let’s face it, stepping outside for even five minutes feels like walking into an oven. The air is heavy, the sun is relentless, and your energy? Pretty much drained by noon....
RYT 500 vs. RYT 200: Which Yoga Certification is Right for You?

RYT 500 vs. RYT 200: Which Yoga Certification is Right for You?

by Lalitha Viswanath | Jun 26, 2025 | Yoga Teacher Training

You’re committed to your yoga journey, and now you’re thinking about becoming a certified teacher. But when you start researching, two acronyms pop up everywhere: RYT 200 and RYT 500. So what’s the difference, and which path should you choose? Whether you’re based in...
The Spiritual Side of Yoga Teacher Training: Beyond Poses and Anatomy

The Spiritual Side of Yoga Teacher Training: Beyond Poses and Anatomy

by Lalitha Viswanath | Jun 26, 2025 | Yoga Teacher Training

You sign up for yoga teacher training expecting to learn how to cue Downward Dog, align Warrior II, and maybe memorize some Sanskrit. But somewhere between the asanas and anatomy, something deeper begins to stir. You feel more present, more open, more aware. That’s...
10 Things You Need to Know Before Starting an RYT 200 Course

10 Things You Need to Know Before Starting an RYT 200 Course

by Lalitha Viswanath | Jun 24, 2025 | Yoga Teacher Training

You’ve felt the call. Whether it was during a quiet moment in Savasana or after years of practice, the idea of becoming a yoga teacher has landed in your heart. Before you roll out your mat for the first day of teacher training, let’s talk about what you really need...
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