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Sleep Better, Even When It’s Hot: Yoga Therapy Techniques for Summer Insomnia

Sleep Better, Even When It’s Hot: Yoga Therapy Techniques for Summer Insomnia

by Lalitha Viswanath | Jul 16, 2025 | Yoga Therapy

You’ve brushed your teeth, turned off the lights, and crawled into bed. But instead of drifting off, you toss. You turn. You check your phone. And then the clock. It’s summer in Dubai, and for many, sleep is harder than ever. The AC hums, but your mind won’t settle....
Find Your Inner Oasis: Why Restorative and Yin Yoga Are Your Summer Essentials

Find Your Inner Oasis: Why Restorative and Yin Yoga Are Your Summer Essentials

by Lalitha Viswanath | Jul 16, 2025 | Yoga Insights Dubai

It’s 2:00 PM in Dubai. The sun is relentless, your to-do list is unfinished, and even after lunch and coffee, your mind still feels foggy. What if, instead of pushing through the fatigue, you gave yourself permission to slow down? Welcome to your summer reset with...
Ease Aches & Pains: The Role of Personalized Yoga Therapy for Body Discomfort in Summer

Ease Aches & Pains: The Role of Personalized Yoga Therapy for Body Discomfort in Summer

by Lalitha Viswanath | Jul 15, 2025 | Yoga Therapy

It’s summer in Dubai, and your body knows it. Maybe it’s a dull ache in your neck after a long day at your desk. Or a heaviness in your legs after walking from the metro in the afternoon heat. Or perhaps it’s just that deep, nagging stiffness that seems to show up...
Reclaim Your Energy: Yoga Sequences to Combat Summer Sluggishness

Reclaim Your Energy: Yoga Sequences to Combat Summer Sluggishness

by Lalitha Viswanath | Jul 15, 2025 | Yoga Therapy

You wake up, already sweating. The sun’s blazing, even through blackout curtains. And despite a full night’s sleep, you feel… drained. Welcome to summer in Dubai. While the season brings plenty of brightness, it also carries an invisible weight. The intense heat, high...
Dubai’s Humidity & Your Health: How Yoga Therapy Supports Respiratory Wellness

Dubai’s Humidity & Your Health: How Yoga Therapy Supports Respiratory Wellness

by Lalitha Viswanath | Jul 11, 2025 | Yoga Therapy

You step outside in Dubai during July, and it’s not just the heat—it’s the air that feels heavy, almost wet. The kind of air that makes your chest feel tighter, your breath shorter, and your energy… drained. While Dubai is known for its scorching summers, it’s the...
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