For many women in Dubai, the 40s and 50s bring new experiences—career milestones, family responsibilities, and a rich social life. Yet alongside these positives come physical and emotional shifts that can feel overwhelming. Hot flashes, mood swings, irregular sleep,...
You finish a long day at work in Dubai—emails answered, meetings done, tasks ticked off. But your body tells a different story. Your neck feels stiff, your shoulders are heavy, and sometimes the pain creeps into headaches or tingling in the arms. If this sounds...
Dubai may not have dramatic monsoons like other parts of the world, but late summer and early autumn still bring subtle weather shifts—humidity, sandstorms, sudden rain showers—that affect our energy and mood. Add to this the post-summer transition back to work and...
The school year is back in full swing in Dubai. Between exams, assignments, extracurricular activities, and endless screen time, teenagers today face pressures that many adults never experienced at their age. Add social media, peer comparison, and the high...
It starts with a dull ache behind your eyes. Soon, the pain spreads across your head, making it hard to focus, work, or even enjoy time with family. If you’re in Dubai, you’re not alone—headaches are one of the most common complaints among residents, especially during...
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