It’s August in Dubai, and while the city slowly wakes up from its summer slumber, many of us are scrambling to regain our rhythm. Whether you took time off for travel, spent days indoors avoiding the heat, or juggled kids during school break, chances are your...
Summer in Dubai is a mixed bag. You slow down—but your stress doesn’t. Your schedule changes—but your aches don’t go away. You finally have time to care for yourself—but you’re not sure where to begin. That’s exactly why yoga therapy exists. Not as a quick fix,...
Before the city wakes up and the heat sets in, there’s a moment of peace in Dubai. The roads are quieter. The sun is softer. The air, while warm, hasn’t turned heavy yet. This is your window. Your chance to create a grounded, calm start to the day—before the emails,...
Summer in Dubai is a unique challenge for the body. You’re moving between freezing indoor AC and outdoor heat, navigating erratic routines, eating differently, and probably sleeping less soundly. While colds and flu might not seem like a seasonal concern, your immune...
Not leaving Dubai this summer? You’re not alone—and you’re in good company. With rising flight costs, visa delays, and a desire to avoid airport chaos, more Dubai residents are embracing the “staycation” lifestyle. But just because you’re not traveling doesn’t...
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