Yoga Classes Dubai | Pratimoksha - Enlighten Yoga Center - Oud Metha
  • Home
    • About Us
    • Clients Testimonials
  • Yoga Therapy
    • Obesity & Weight Loss
    • Women’s Wellness
    • Respiratory Health
    • Musculoskeletal Health
    • Pelvic and Core Strength
    • Kidney Health
  • Teacher Training
    • RYT 200
    • RYT 500
    • RYT CEP
  • Courses
    • Yoga Styles
      • Hatha Yoga
      • Prop Yoga
      • Ashtanga & Vinyasa
      • Ayur Vinyasa
      • Individual Program
      • Prenatal Yoga
      • Teen Yoga
      • Online Yoga
    • Signature Program
      • Asana & Beyond
      • Prana and Beyond
      • Dhyana and Beyond
    • Corporate
      • Beyond @Work
  • Blog
  • Media
    • Gallery
  • Contact
  • Book Trial Session
Select Page
How Yoga Helps Reset Digestive Health After Summer Indulgences

How Yoga Helps Reset Digestive Health After Summer Indulgences

by Lalitha Viswanath | Aug 8, 2025 | Yoga Therapy

Let’s be honest—summer in Dubai often means social gatherings, weekend brunches, late-night meals, and a bit more sugar and caffeine than usual. While the memories are great, your digestive system might be feeling less enthusiastic. Bloating, sluggish digestion,...
Respiratory Relief: Yoga Therapy for Asthma and Breathlessness in Humid Weather

Respiratory Relief: Yoga Therapy for Asthma and Breathlessness in Humid Weather

by Lalitha Viswanath | Aug 8, 2025 | Yoga Therapy

Imagine stepping out of your home in Dubai on a typical August morning—the heat is thick, the air feels heavy, and even a short walk can leave you breathless. For those dealing with asthma or respiratory discomfort, this isn’t just a seasonal nuisance—it’s a daily...
Yoga for Busy Parents: 10-Minute Evening Flows to Reconnect After the School Rush

Yoga for Busy Parents: 10-Minute Evening Flows to Reconnect After the School Rush

by Lalitha Viswanath | Jul 31, 2025 | Life Style

If you’re a parent in Dubai, you know the back-to-school rush hits hard. Between early alarms, work demands, school pickups, homework, and dinner routines, your evenings can feel like a whirlwind. By the time the house is quiet, you’re too wired to sleep but too...
The Silent Stressor: How Summer Sleep Disruption Affects Hormones – and How Yoga Therapy Can Help

The Silent Stressor: How Summer Sleep Disruption Affects Hormones – and How Yoga Therapy Can Help

by Lalitha Viswanath | Jul 31, 2025 | Yoga Therapy

Have you been waking up feeling groggy, restless at night, or tossing and turning more than usual? You’re not alone. In Dubai, summer sleep issues are more common than we talk about. Between the heat, late-night routines during vacations, and erratic schedules, sleep...
Breath in the Heat: Simple Pranayama Techniques for Dubai’s Humid Climate

Breath in the Heat: Simple Pranayama Techniques for Dubai’s Humid Climate

by Lalitha Viswanath | Jul 29, 2025 | Yoga Therapy

Step outside in August, and Dubai’s heat and humidity wrap around you like a heavy blanket. The air feels thick, movement slows, and even a short walk can leave you drained. But there’s a secret tool you can use to beat this heat from the inside out: your...
« Older Entries
Next Entries »

Recent Posts

  • Deep Rest Practices: Yoga Nidra, Laughter Yoga, and Mindfulness for Stress Relief
  • Classical Yoga for Modern Life: Why Sivananda Still Works Today
  • From Mat to Life: How Yoga Discipline Translates to Everyday Productivity
  • Strength + Stamina: Why Dynamic Flows Support Mental Focus
  • The Power of Tapas: Building Discipline Through Ashtanga Yoga

Recent Comments

  • user on Yoga Teacher’s Training Course in Dubai – RYT500 & RYT200 hour program certified by Yoga Alliance USA
  • Janardan Singh Rao on Yoga Teacher’s Training Course in Dubai – RYT500 & RYT200 hour program certified by Yoga Alliance USA
  • Stand up for a healthier life! - Pratimoksha on Watch your back – Yoga for back pain
  • Prevention is always better than cure - Pratimoksha on Obesity in Children
  • user on Yoga Teachers Certification Course Dubai
December 2025
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Nov    

Categories

  • A Yogi's Diary
  • Asana & Beyond
  • Corporate Yoga
  • Dubai Fitness Challenge
  • Energy & Breathwork Yoga
  • Health and Wellness
  • Health and Wellness
  • Life Style
  • Meditation
  • Meditation Yoga
  • News
  • Relationship
  • The Wisdom of Yoga
  • Uncategorized
  • Yoga & Sleep
  • Yoga & Stress Management
  • Yoga & Weight Loss
  • Yoga & Women's Wellness
  • Yoga Insights
  • Yoga Insights Dubai
  • Yoga Teacher Training
  • Yoga Therapy
  • Yoga Transformation Insights
Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
Quick Links
About Us
Courses
Blog
Contact Us

Become an Instructor
Privacy Policy
Terms and Conditions
Find your personality type

Contact Info
206,Safina Towers, Malaysia Trade Center Building Oud Metha, Dubai


findus@pratimoksha.com



+971 50 395 5613



+971 4 330 0202

PRATIMOKSHA © 2021 – All Rights Reserved.
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow