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Healing Back & Neck Discomfort for Individuals Living Intensely Mobile Dubai Lives

Healing Back & Neck Discomfort for Individuals Living Intensely Mobile Dubai Lives

by Lalitha Viswanath | Dec 26, 2025 | Everyday Wellness Yoga, Mindful Living Yoga

Dubai demands movement. Between long commutes, frequent travel, extended working hours, and constant transitions between offices, cars, flights, and screens, the body is rarely still for long. Many residents pride themselves on being mobile and adaptable. Yet over...
A Conscious Evening Yoga Routine for Residents Seeking Peace After Long Days

A Conscious Evening Yoga Routine for Residents Seeking Peace After Long Days

by Lalitha Viswanath | Dec 26, 2025 | Everyday Wellness Yoga, Mindful Living Yoga

Evenings in Dubai often arrive quietly. After long hours of work, traffic, screens, and constant interaction, the body finally slows down. Yet the mind does not always follow. Many residents lie down at night physically exhausted but mentally alert, replaying...

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Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
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