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Breath Before Burnout: How to Reset Before Dubai’s Year-End Rush

Breath Before Burnout: How to Reset Before Dubai’s Year-End Rush

by Lalitha Viswanath | Nov 4, 2025 | Yoga Therapy

It’s that time of year again—the emails won’t stop, the to-do list is endless, and your body feels like it’s running on autopilot. November in Dubai often feels like the last sprint of the year. Between corporate deadlines, school exams, family commitments, and...
Why Consistency Matters: Lessons from 7 Days of Chakra Yoga Practice

Why Consistency Matters: Lessons from 7 Days of Chakra Yoga Practice

by Lalitha Viswanath | Nov 4, 2025 | Health and Wellness

Ask anyone who’s ever committed to a daily yoga routine, and they’ll tell you—it’s not just the body that changes, it’s the mind. In Dubai, where life moves at a relentless pace, carving out even 30 minutes a day for self-care can feel impossible. Yet, for those who...

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Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
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