Yoga Classes Dubai | Pratimoksha - Enlighten Yoga Center - Oud Metha
  • Home
    • About Us
    • Clients Testimonials
  • Yoga Therapy
    • Obesity & Weight Loss
    • Women’s Wellness
    • Respiratory Health
    • Musculoskeletal Health
    • Pelvic and Core Strength
    • Kidney Health
  • Teacher Training
    • RYT 200
    • RYT 500
    • RYT CEP
  • Courses
    • Yoga Styles
      • Hatha Yoga
      • Prop Yoga
      • Ashtanga & Vinyasa
      • Ayur Vinyasa
      • Individual Program
      • Prenatal Yoga
      • Teen Yoga
      • Online Yoga
    • Signature Program
      • Asana & Beyond
      • Prana and Beyond
      • Dhyana and Beyond
    • Corporate
      • Beyond @Work
  • Blog
  • Media
    • Gallery
  • Contact
  • Book Trial Session
Select Page
Final Countdown: Why October is the Best Time to Commit to Daily Yoga

Final Countdown: Why October is the Best Time to Commit to Daily Yoga

by Lalitha Viswanath | Oct 25, 2025 | Life Style

It’s that exciting time of year again — when Dubai starts buzzing with anticipation for the Dubai Fitness Challenge. The weather cools, energy rises, and everywhere you look, people are talking about setting goals, getting active, and joining the citywide 30-day...
Yoga for Better Sleep: Overcoming Restlessness in Dubai’s Climate

Yoga for Better Sleep: Overcoming Restlessness in Dubai’s Climate

by Lalitha Viswanath | Oct 25, 2025 | Yoga Therapy

It’s midnight in Dubai. The city outside is quiet, but your mind isn’t. You’ve adjusted your pillow, changed sides three times, and checked the clock twice — yet sleep still feels far away. If this sounds familiar, you’re not alone. Between the lingering warmth at...

Recent Posts

  • Emotional Healing Through Chakras: Yoga Therapy for Stress and Anxiety
  • Awakening Energy Centers: How Chakra Yoga Boosts Vitality and Awareness
  • Final Countdown: Why October is the Best Time to Commit to Daily Yoga
  • Yoga for Better Sleep: Overcoming Restlessness in Dubai’s Climate
  • Group Yoga in Dubai: Why Practicing Together Inspires Commitment

Recent Comments

  • user on Yoga Teacher’s Training Course in Dubai – RYT500 & RYT200 hour program certified by Yoga Alliance USA
  • Janardan Singh Rao on Yoga Teacher’s Training Course in Dubai – RYT500 & RYT200 hour program certified by Yoga Alliance USA
  • Stand up for a healthier life! - Pratimoksha on Watch your back – Yoga for back pain
  • Prevention is always better than cure - Pratimoksha on Obesity in Children
  • user on Yoga Teachers Certification Course Dubai
October 2025
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Sep   Nov »

Categories

  • A Yogi's Diary
  • Asana & Beyond
  • Corporate Yoga
  • Dubai Fitness Challenge
  • Energy & Breathwork Yoga
  • Health and Wellness
  • Health and Wellness
  • Life Style
  • Meditation
  • Meditation Yoga
  • News
  • Relationship
  • The Wisdom of Yoga
  • Uncategorized
  • Yoga & Sleep
  • Yoga & Stress Management
  • Yoga & Weight Loss
  • Yoga & Women's Wellness
  • Yoga Insights
  • Yoga Insights Dubai
  • Yoga Teacher Training
  • Yoga Therapy
  • Yoga Transformation Insights
Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
Quick Links
About Us
Courses
Blog
Contact Us

Become an Instructor
Privacy Policy
Terms and Conditions
Find your personality type

Contact Info
206,Safina Towers, Malaysia Trade Center Building Oud Metha, Dubai


findus@pratimoksha.com



+971 50 395 5613



+971 4 330 0202

PRATIMOKSHA © 2021 – All Rights Reserved.
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow