If you’ve ever tried doing yoga alone at home, you know how easy it is to get distracted. The phone buzzes. The to-do list creeps in. Suddenly, your 30-minute routine turns into 10 minutes of stretching and scrolling. Now picture this: a quiet studio, gentle music, a...
You’ve probably heard it before — “Yoga is good for the mind.” But have you ever wondered why? How does something as simple as stretching and breathing have such a powerful impact on focus, memory, and emotional balance? The secret lies in the mind-body connection — a...
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