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Preparing for the Fitness Challenge: Nutrition and Yoga Tips for October

Preparing for the Fitness Challenge: Nutrition and Yoga Tips for October

by Najam Ahmed | Oct 13, 2025 | Health and Wellness

Every year, as the Dubai Fitness Challenge approaches, the city buzzes with excitement. Parks fill up, yoga mats roll out, and fitness goals begin to take shape. But here’s the truth — if you want to enjoy and sustain 30 days of movement, the real preparation starts...
Mindful Mornings: How 15 Minutes of Yoga Shapes the Day

Mindful Mornings: How 15 Minutes of Yoga Shapes the Day

by Najam Ahmed | Oct 13, 2025 | Life Style

The alarm rings. Emails start flooding in. The kids need breakfast. The day hasn’t even begun, and you already feel behind. Sound familiar? In Dubai’s fast-paced rhythm, mornings can easily become the most rushed — and most stressful — part of the day. But what if...

Recent Posts

  • Preparing for the Fitness Challenge: Nutrition and Yoga Tips for October
  • Mindful Mornings: How 15 Minutes of Yoga Shapes the Day
  • Yoga Classes vs. Gym Workouts: Why More Dubai Residents Choose Yoga
  • The Power of Breath: Simple Pranayama to Manage Dubai’s Humid Climate
  • Yoga for Women’s Wellness: Hormonal Balance and Emotional Stability

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  • Stand up for a healthier life! - Pratimoksha on Watch your back – Yoga for back pain
  • Prevention is always better than cure - Pratimoksha on Obesity in Children
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Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
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