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Yoga for Women’s Wellness: Hormonal Balance and Emotional Stability

Yoga for Women’s Wellness: Hormonal Balance and Emotional Stability

by Najam Ahmed | Oct 8, 2025 | Yoga Therapy

If you’ve ever felt like your body and emotions are on different pages — one moment full of energy, the next exhausted or overwhelmed — you’re not alone. For many women in Dubai, the demands of daily life often collide with the delicate balance of their hormones....
Autumn Energy Shift: How Seasonal Change Impacts Your Body

Autumn Energy Shift: How Seasonal Change Impacts Your Body

by Najam Ahmed | Oct 8, 2025 | Health and Wellness

You might not feel a dramatic drop in temperature in Dubai come October, but something subtle begins to change. The days shorten, evenings cool just a bit, and the city’s rhythm shifts as everyone returns from summer travels. It’s a season of transition — not just in...

Recent Posts

  • Yoga for Women’s Wellness: Hormonal Balance and Emotional Stability
  • Autumn Energy Shift: How Seasonal Change Impacts Your Body
  • Yoga Therapy for Stress Relief: Natural Healing for Dubai’s Busy Lifestyle
  • Why Daily Yoga Matters: Building Consistency Before the Dubai Fitness Challenge
  • 30 Days · 30 Journeys · 1 You

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  • Stand up for a healthier life! - Pratimoksha on Watch your back – Yoga for back pain
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Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
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