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Sleep and Stress Are Linked—Here’s How Yoga Addresses Both at Once

Sleep and Stress Are Linked—Here’s How Yoga Addresses Both at Once

by Lalitha Viswanath | Sep 20, 2025 | Yoga Therapy

You toss and turn, staring at the ceiling. Your mind replays the day’s events while your body refuses to relax. The next morning, you wake up exhausted, reaching for more coffee just to get through the day. This cycle is familiar to many in Dubai, where long work...
Tech Detox Yoga: Unplug to Recharge in a Hyperconnected City

Tech Detox Yoga: Unplug to Recharge in a Hyperconnected City

by Lalitha Viswanath | Sep 20, 2025 | Life Style

Dubai is one of the most connected cities in the world. Between work emails, WhatsApp groups, social media updates, and constant notifications, it can feel like there’s no escape from screens. While technology makes life easier in many ways, it also takes a toll on...

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Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
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