Breathing is something we do about 20,000 times a day, often without noticing. Yet the way we breathe directly affects our energy, focus, and emotional balance. In Dubai, where long work hours, traffic stress, and constant multitasking are the norm, many people...
Have you ever noticed that when you’re anxious, your stomach feels tight, or when your digestion is sluggish, your mood dips? This is no coincidence—it’s the gut-brain axis at work. Scientists now call the gut the “second brain” because of its powerful connection to...
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