When most people think of yoga, they picture flexible bodies bending into impressive poses. But here’s the truth: yoga is not just about touching your toes or twisting like a pretzel. At its heart, yoga is about resilience—the ability to adapt, recover, and stay...
For many women in Dubai, the 40s and 50s bring new experiences—career milestones, family responsibilities, and a rich social life. Yet alongside these positives come physical and emotional shifts that can feel overwhelming. Hot flashes, mood swings, irregular sleep,...
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