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The Posture Fix: Yoga Therapy for Neck and Shoulder Tension from Long Hours at Desks

The Posture Fix: Yoga Therapy for Neck and Shoulder Tension from Long Hours at Desks

by Lalitha Viswanath | Sep 10, 2025 | Yoga Therapy

You finish a long day at work in Dubai—emails answered, meetings done, tasks ticked off. But your body tells a different story. Your neck feels stiff, your shoulders are heavy, and sometimes the pain creeps into headaches or tingling in the arms. If this sounds...
Monsoon Mood Swings? Yoga Therapy for Emotional Regulation in Seasonal Shifts

Monsoon Mood Swings? Yoga Therapy for Emotional Regulation in Seasonal Shifts

by Lalitha Viswanath | Sep 10, 2025 | Yoga Therapy

Dubai may not have dramatic monsoons like other parts of the world, but late summer and early autumn still bring subtle weather shifts—humidity, sandstorms, sudden rain showers—that affect our energy and mood. Add to this the post-summer transition back to work and...

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Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
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