Yoga Classes Dubai | Pratimoksha - Enlighten Yoga Center - Oud Metha
  • Home
    • About Us
    • Clients Testimonials
  • Yoga Therapy
    • Obesity & Weight Loss
    • Women’s Wellness
    • Respiratory Health
    • Musculoskeletal Health
    • Pelvic and Core Strength
    • Kidney Health
  • Teacher Training
    • RYT 200
    • RYT 500
    • RYT CEP
  • Courses
    • Yoga Styles
      • Hatha Yoga
      • Prop Yoga
      • Ashtanga & Vinyasa
      • Ayur Vinyasa
      • Individual Program
      • Prenatal Yoga
      • Teen Yoga
      • Online Yoga
    • Signature Program
      • Asana & Beyond
      • Prana and Beyond
      • Dhyana and Beyond
    • Corporate
      • Beyond @Work
  • Blog
  • Media
    • Gallery
  • Contact
  • Book Trial Session
Select Page
Teens and Anxiety: Yoga Tools for a Calmer, More Focused School Year

Teens and Anxiety: Yoga Tools for a Calmer, More Focused School Year

by Lalitha Viswanath | Sep 6, 2025 | Yoga Therapy

The school year is back in full swing in Dubai. Between exams, assignments, extracurricular activities, and endless screen time, teenagers today face pressures that many adults never experienced at their age. Add social media, peer comparison, and the high...
Yoga for Migraine and Tension Headaches: Why It Works in Stressful Months

Yoga for Migraine and Tension Headaches: Why It Works in Stressful Months

by Lalitha Viswanath | Sep 6, 2025 | Yoga Therapy

It starts with a dull ache behind your eyes. Soon, the pain spreads across your head, making it hard to focus, work, or even enjoy time with family. If you’re in Dubai, you’re not alone—headaches are one of the most common complaints among residents, especially during...

Recent Posts

  • Reset Your Breathing: Pranayama for Focus, Energy, and Calm
  • Understanding the Gut-Brain Axis: How Yoga Impacts Mental and Digestive Health
  • Not Just for Flexibility: How Yoga Builds Resilience in Your Body and Mind
  • Midlife Transitions: How Yoga Supports Women Through Hormonal Fluctuations
  • The Posture Fix: Yoga Therapy for Neck and Shoulder Tension from Long Hours at Desks

Recent Comments

  • user on Yoga Teacher’s Training Course in Dubai – RYT500 & RYT200 hour program certified by Yoga Alliance USA
  • Janardan Singh Rao on Yoga Teacher’s Training Course in Dubai – RYT500 & RYT200 hour program certified by Yoga Alliance USA
  • Stand up for a healthier life! - Pratimoksha on Watch your back – Yoga for back pain
  • Prevention is always better than cure - Pratimoksha on Obesity in Children
  • user on Yoga Teachers Certification Course Dubai
September 2025
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
2930  
« Aug    

Categories

  • A Yogi's Diary
  • Asana & Beyond
  • Corporate Yoga
  • Energy & Breathwork Yoga
  • Health and Wellness
  • Health and Wellness
  • Life Style
  • Meditation
  • Meditation Yoga
  • News
  • Relationship
  • The Wisdom of Yoga
  • Uncategorized
  • Yoga & Sleep
  • Yoga & Stress Management
  • Yoga & Weight Loss
  • Yoga & Women's Wellness
  • Yoga Insights
  • Yoga Insights Dubai
  • Yoga Teacher Training
  • Yoga Therapy
  • Yoga Transformation Insights
Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
Quick Links
About Us
Courses
Blog
Contact Us

Become an Instructor
Privacy Policy
Terms and Conditions
Find your personality type

Contact Info
206,Safina Towers, Malaysia Trade Center Building Oud Metha, Dubai


findus@pratimoksha.com



+971 50 395 5613



+971 4 330 0202

PRATIMOKSHA © 2021 – All Rights Reserved.
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow