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Finding Calm in the Chaos: How to Create a 20-Minute Evening Yoga Routine

Finding Calm in the Chaos: How to Create a 20-Minute Evening Yoga Routine

by Lalitha Viswanath | Sep 4, 2025 | Life Style

It’s 9 p.m. in Dubai. The city is still buzzing—traffic on Sheikh Zayed Road, emails on your phone, kids finishing homework, and your mind replaying the day’s to-do list. By the time you finally sit down, your body is tense, and your mind refuses to switch off. Sound...
Yoga for Gut Health: How Movement and Breath Improve Digestion Naturally

Yoga for Gut Health: How Movement and Breath Improve Digestion Naturally

by Lalitha Viswanath | Sep 4, 2025 | Yoga Therapy

You’ve enjoyed a hearty meal, but instead of feeling nourished, you feel heavy, bloated, or sluggish. In Dubai, where social life often revolves around lavish brunches, late-night dinners, and plenty of coffee, digestive discomfort is a common complaint. Add stress,...

Recent Posts

  • Reset Your Breathing: Pranayama for Focus, Energy, and Calm
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  • Not Just for Flexibility: How Yoga Builds Resilience in Your Body and Mind
  • Midlife Transitions: How Yoga Supports Women Through Hormonal Fluctuations
  • The Posture Fix: Yoga Therapy for Neck and Shoulder Tension from Long Hours at Desks

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  • Stand up for a healthier life! - Pratimoksha on Watch your back – Yoga for back pain
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Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
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