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Breath is Your Superpower: Yoga Therapy for Anxiety and Panic During Seasonal Transitions

Breath is Your Superpower: Yoga Therapy for Anxiety and Panic During Seasonal Transitions

by Lalitha Viswanath | Aug 22, 2025 | Yoga Therapy

The seasons may not change dramatically in Dubai the way they do elsewhere, but August still feels like a shift. The school year begins, work schedules ramp up, and the city’s pulse quickens after the slower summer pace. For some, this transition feels exciting. For...
PMS in the Heat: Cooling Yoga Practices to Manage Mood and Cramps Naturally

PMS in the Heat: Cooling Yoga Practices to Manage Mood and Cramps Naturally

by Lalitha Viswanath | Aug 22, 2025 | Yoga Therapy

It’s mid-August in Dubai. The air is thick, the humidity wraps around you like a blanket, and even stepping out for a quick errand feels exhausting. Now imagine adding PMS into the mix—cramps, bloating, irritability, fatigue—your body already feels like it’s on high...

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Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
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