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How Yoga Supports Focus and Attention for Students Returning to School

How Yoga Supports Focus and Attention for Students Returning to School

by Lalitha Viswanath | Aug 8, 2025 | Yoga Therapy

Backpacks are packed, alarms are set, and school traffic has returned to Dubai’s roads. But inside many homes, there’s another kind of back-to-school challenge: helping students shift from holiday mode to academic focus. Whether your child is entering primary school...
Emotional Reset: Yoga Practices to Combat Post-Holiday Blues in Adults and Teens

Emotional Reset: Yoga Practices to Combat Post-Holiday Blues in Adults and Teens

by Lalitha Viswanath | Aug 8, 2025 | Yoga Therapy

You’ve just wrapped up a summer of travel, family visits, or well-deserved downtime in Dubai. But instead of feeling refreshed, there’s a strange heaviness—a sense of sluggishness, restlessness, or sadness. If you’re nodding along, you’re likely experiencing the...
How Yoga Helps Reset Digestive Health After Summer Indulgences

How Yoga Helps Reset Digestive Health After Summer Indulgences

by Lalitha Viswanath | Aug 8, 2025 | Yoga Therapy

Let’s be honest—summer in Dubai often means social gatherings, weekend brunches, late-night meals, and a bit more sugar and caffeine than usual. While the memories are great, your digestive system might be feeling less enthusiastic. Bloating, sluggish digestion,...
Respiratory Relief: Yoga Therapy for Asthma and Breathlessness in Humid Weather

Respiratory Relief: Yoga Therapy for Asthma and Breathlessness in Humid Weather

by Lalitha Viswanath | Aug 8, 2025 | Yoga Therapy

Imagine stepping out of your home in Dubai on a typical August morning—the heat is thick, the air feels heavy, and even a short walk can leave you breathless. For those dealing with asthma or respiratory discomfort, this isn’t just a seasonal nuisance—it’s a daily...

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  • An Evening Yoga Routine Crafted for Professionals Seeking Deep Mental Reset

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