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Breath in the Heat: Simple Pranayama Techniques for Dubai’s Humid Climate

Breath in the Heat: Simple Pranayama Techniques for Dubai’s Humid Climate

by Lalitha Viswanath | Jul 29, 2025 | Yoga Therapy

Step outside in August, and Dubai’s heat and humidity wrap around you like a heavy blanket. The air feels thick, movement slows, and even a short walk can leave you drained. But there’s a secret tool you can use to beat this heat from the inside out: your...
Back to Routine: How Gentle Yoga Helps You Rebuild Healthy Habits Post-Summer

Back to Routine: How Gentle Yoga Helps You Rebuild Healthy Habits Post-Summer

by Lalitha Viswanath | Jul 29, 2025 | Life Style

It’s August in Dubai, and while the city slowly wakes up from its summer slumber, many of us are scrambling to regain our rhythm. Whether you took time off for travel, spent days indoors avoiding the heat, or juggled kids during school break, chances are your...

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Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
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