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Sleep Better, Even When It’s Hot: Yoga Therapy Techniques for Summer Insomnia

Sleep Better, Even When It’s Hot: Yoga Therapy Techniques for Summer Insomnia

by Lalitha Viswanath | Jul 16, 2025 | Yoga Therapy

You’ve brushed your teeth, turned off the lights, and crawled into bed. But instead of drifting off, you toss. You turn. You check your phone. And then the clock. It’s summer in Dubai, and for many, sleep is harder than ever. The AC hums, but your mind won’t settle....
Find Your Inner Oasis: Why Restorative and Yin Yoga Are Your Summer Essentials

Find Your Inner Oasis: Why Restorative and Yin Yoga Are Your Summer Essentials

by Lalitha Viswanath | Jul 16, 2025 | Yoga Insights Dubai

It’s 2:00 PM in Dubai. The sun is relentless, your to-do list is unfinished, and even after lunch and coffee, your mind still feels foggy. What if, instead of pushing through the fatigue, you gave yourself permission to slow down? Welcome to your summer reset with...

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Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
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