Learn & teach stress management

Learn & teach stress management

The RYT200 for HR professionals & corporates  Rather than see Yoga as just another fitness routine, a metaphor that better applies to this ancient Indian discipline is that of a First Aid Course! Just as everyone can benefit from taking a First Aid Course — and...
Pranayama and its Benefits

Pranayama and its Benefits

Our existence pretty much boils down to our breath. “We breathe we live. We don’t, and we’re on our way out,” wrote our Founder Lalitha Viswanath in a recent LinkedIn article. Any improvement in the way we breathe can significantly improve the quality of our...